A podcast we listen to every night

What kinds of podcasts do you listen to?  Lately we have been changing our bedtime routine to help ease into sleep. Our favorite podcast for this is called Peace Out.  


The podcast includes breathing exercises such as the calm down countdown, guided visualizations, and simple mindful movements. 

One of our favorite episodes was called Unicorn!  

Its really helped us establish a relaxing bedtime routine. We look forward to getting into bed to listen to it and Lalie is always drifting off to sleep by the end, and to be honest sometimes so am I.  

You can find out more info about the podcast here.

Darn Good Yarn


I've been crushing on Darn Good Yarn for a long time.  They sell unique yarns and fabric ribbon that are truly inspiring and fun to work with.  I love that in addition to producing something beautiful, Darn Good Yarn creates jobs in developing countries, as well as, providing work for the developmentally disabled in the U.S., all while saving tons of waste from going to landfills.  To get an impression of the positive impact they are making you should check out their video, here.


So when they contacted me about making a tutorial, I was super excited.  This keychain pattern was fun to create, but most of all I am proud to be contributing to this awesome ethical yarn shop.  Aaaaaaaaaaand, if you use the code thenourishbowl15, you'll save 15% off your yarn purchase!  Head over to their silks section for some pretty eye candy!

October News

October News


Hello hello!  The fall is a time when we *should* start slowing down but it doesn't really happen because this month is the one last chance to catch your breath before the holiday season starts its swing.  And well, I'm already feeling the pressure of Halloween because here in Santa Cruz, Halloween is huge.  There are so many brilliantly creative and crafty folks making awesome costumes that you kinda get swept up in it.... although the super busy part of me is wondering "couldn't I just go to Target...." But I can't.  At least my daughter has opted out of being an otter and decided to be Starfire from Teen Titans, and I think that will be easier?

Here's what's going on in October and a recap of September, where did that month go?

Meet me at Makery Mill Valley!

Screen Shot 2017-10-01 at 6.06.22 PM.png

I am super excited to be heading up to magical Mill Valley on October 14 to teach a weaving workshop at the Makery Mill Valley.  Check out all the lovely classes they have going on.  Jane is doing an amazing job creating a welcoming and inspiring space for people to come and make beautiful things.  I totally relate to her about page too. 

And I cannot wait to team up with über talented stylist Laura Cook for a styling and mobile photography workshop at Home/Work on October 29th!  I've been wanting to do this forever but had to wait until everything was right.  And now I am so psyched to bring this passion out to share.  Check out the details here!

There may be a few more workshops that pop up at Wallflower Boutique in October, if you want to stay in the loop follow me on IG !


I want to thank all the wonderful people who attended my workshops and made new friends and awesome crafts.  And a huge thanks to the shops that allow me to share my love of making with others, couldn't do it with out you!  Thanks Wallflower Boutique and annieglass!


And some fun stuff

I'm getting curious about Tarot cards!  I bought this beautiful deck from LulaMae and am diving in.  The first card I pulled is The Empress who, according to the handy app that comes with the deck, is pure love and creation.  How awesome is that?


And still enjoying late summer harvests--especially the juicy sweet tomatoes and delicate + randomly spicy padrón peppers, pan seared and served with salt.  Perfect with a beer on these 80 degree days.


Stay well and thanks for reading!

September News

Creative Workshops in September!


Something about September always triggers in me the desire to learn and start new projects.  That probably explains why this month is packed with workshops.  

I’m really excited to be hosting a series of workshops at Wallflower Boutique.  Terra and I had so much fun last spring opening up her shop to the curious and creative.  


Wallflower Boutique!

Sunday the 10th:: Introduction to Weaving  Using a wooden frame loom that you get to keep, we will learn all about techniques, color, yarn weights and how to start and finish a fabulous decorative tapestry. Sign up here!

Sunday the 17th:: Macrame Plant Holders  These are fun and super cute.  We will explore all kinds of knots and you will have the supplies to make three different plant holders (pots included) so you can give some away as gifts (or keep them all, we won’t tell).  Sign up here!

Sunday the 24th:: Beginning Embroidery Whenever I need a creative fix, I grab my embroidery hoop.  Ultra portable, easy to start and stop, hard not to love.  We will cover basic stitches and techniques as we stitch a cute cactus.  These adorable decorations will win over your heart. Sign up here!


Have you been to the Craftbar at Annie Glass?  Come be inspired by the beautiful glass works as you sip some wine and relax with an afternoon craft.

Saturday the 30th:: Macrame Wall Hanging  We will learn different knots and use gorgeous soft jersey yarn to make some really neat wall hangings.  Macrame is a bit tricky feeling at first, but as you practice it becomes second nature and really relaxing.  Then you feel like a macrame pro! Sign up here!

Have a wonderful month and hope you get to make some cool things.